medium shallots, sliced
- 3 cups
- 2 pound
- 4 egg
teaspoon sea salt
teaspoon ground white pepper
- 1 1/2
tablespoons onion powder
tablespoons fresh basil, chopped
- 1 cup
roasted red pepper, chopped
- 2 cups
fresh spinach - blanched and chopped
- 12 ounce
fat free mozzarella cheese, grated
with oil and heat. Cook shallots for 2
minutes, stirring constantly. Add mushrooms,
sauté till soft, then cool.
In a food
tofu, egg whites, sea salt,
ground white pepper and onion powder.
mushroom mixture, tofu mixture and all
remaining ingredients in a bowl and combine
using rubber spatula.
quiche pan with canola oil, pour in mixture
and bake at 350 degrees Fahrenheit until
firm, approximately 1 hour.