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Jewish Recipes --> Recipes --> Vegetable Dishes

Vegetable Frittata
Recipe Ingredients:
  • 4-5 medium shallots, sliced
  • 3 cups mushrooms, sliced
  • 2 pound low fat tofu
  • 4 egg whites
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon ground white pepper
  • 1 1/2 tablespoons onion powder
  • 3 tablespoons fresh basil, chopped
  • 1 cup roasted red pepper, chopped
  • 2 cups fresh spinach - blanched and chopped
  • 12 ounce fat free mozzarella cheese, grated

Spray pan with oil and heat. Cook shallots for 2 minutes, stirring constantly. Add mushrooms, sauté till soft, then cool.

In a food processor, puree tofu, egg whites, sea salt, ground white pepper and onion powder.

Place mushroom mixture, tofu mixture and all remaining ingredients in a bowl and combine using rubber spatula.

Spray quiche pan with canola oil, pour in mixture and bake at 350 degrees Fahrenheit until firm, approximately 1 hour.

Vegetarian -- Vegetable - Tofu

 

 
Cooking Tips:  

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods