that people who eat the most leafy greens
have less cancer, less cardiovascular
disease and fewer age-related eye diseases.
A recent British study pinpointed spinach as
the food most likely to prevent cataracts.
Spinach is a
requires cooking. Flat-leaf spinach is
sweeter and more tender, so it can be used
for cooking or salads.
Asian vegetable, may substitute for spinach
in cooking. Baby spinach is very tender and
is ideal for salads.