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Jewish Recipes --> Recipes --> Vegetable Dishes --> Green Beans

Green Bean Recipes

"French cut" green beans, simply means the beans are split in half lengthwise. Tips on how to "french" your green beans

Beans, snap, green, raw Nutritional value per 100 g (3.5 oz)

  • Energy 131 kJ (31 kcal)
  • Carbohydrates 6.97 g
    - Dietary fiber 2.7 g
  • Fat 0.22 g
  • Protein 1.83 g
  • Vitamin A equiv. 35 μg (4%)
  • Thiamine (vit. B1) 0.082 mg (7%)
  • Riboflavin (vit. B2) 0.104 mg (9%)
  • Niacin (vit. B3) 0.734 mg (5%)
  • Pantothenic acid (B5) 0.225 mg (5%)
  • Vitamin B6 0.141 mg (11%)
  • Folate (vit. B9) 33 μg (8%)
  • Vitamin C 12.2 mg (15%)
  • Vitamin K 14.4 μg (14%)
  • Calcium 37 mg (4%)
  • Iron 1.03 mg (8%)
  • Magnesium 25 mg (7%)
  • Manganese 0.216 mg (10%)
  • Phosphorus 38 mg (5%)
  • Potassium 211 mg (4%)
  • Zinc 0.24 mg (3%)
  • Fluoride 19 g

Link to USDA Database entry Percentages are roughly approximated from US recommendations for adults. Source: USDA Nutrient Database

 
 

 

 
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Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods