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Jewish Recipes --> Recipes --> Kosher Recipes --> To your Health --> Kosher Vegetable Meals

Winter Squash
Recipe Ingredients:

Microwave Winter Squash. Microwavable covered dish you can find at the dollar store.

  • winter squash, such as hubbard, acorn, banana, pumpkin, etc.
  • butter
  • salt and pepper, to your taste

Quick idea for a healthy meal that tastes good and is good for you.

Wash and dry the squash. Place on a plate and microwave on high for 3 minutes. Now it will be easier to slice in half. Scoop out the seeds, peel it, and cut into small pieces.

Place chunks in Microwavable dish, cover. Microwave on high, using 5 minutes per pound of vegetable as a guide.

When done, fluff with a potato masher and add butter, salt, and pepper to your taste.

Serve.

What's New and Beneficial about Winter Squash

Although winter squash has long been recognized as an important food source of carotenoids, only recently have research studies documented just how fantastic winter squash can be when it comes to these key antioxidants. For some groups of study participants, winter squash turns out to be the primary food source of alpha-carotene and beta-carotene in the entire diet! For lutein, zeaxanthin, and beta-cryptoxanthin (three other health-supportive carotenoids) winter squash also comes out among the top three food sources in several studies.

 Vegetable Dishes -- Vegetarian

 
 
 

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods