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Jewish Recipes --> Recipes --> Kosher Recipes --> To your Health --> Kosher Vegetable Meals

Vegetable Stir-Fry
Recipe Ingredients:
  • any quantity, any kind, cut up vegetables (eggplant, zucchini, mushrooms, onions, potatoes, sweet potatoes, carrots...)
  • 2 tablespoons extra virgin olive oil
  • seasonings, as desired (hot paprika, herbs, ginger, etc)
  • fine sea salt
  • freshly ground peppercorns
  • 1-2 teaspoons butter or olive oil
  • 2-3 tablespoons red wine
  • snipped fresh basil

Wash, cut up vegetables slicing them at an angle. Heat pan, preferable a wok or stir-fry pan, over medium high heat.

Add oil.

Add vegetables. Using a wooden spoon or wooden spatula, or super spatula, cook and stir to your desired doneness, at least 5 minutes.

Remove vegetables to a serving platter and season as desired. Return pan to heat, add the butter or olive oil.

Add the wine and using a silicone spatula stir the mixture, bringing up any browned bits in the pan while reducing the mixture slightly.

Pour over the vegetables and add snipped basil.

Vegetable Dishes

 

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods