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Jewish Recipes --> Recipes --> Kosher Recipes --> To your Health --> Kosher Vegetable Meals

Stir-Fry Vegetables and Fish in Herbs
Red snapper works great for this recipe.
Recipe Ingredients:
  • vegetables such as carrots, zucchini, mushrooms, onions, colorful peppers, snow peas, bok choy...
  • olive oil
  • 1 tablespoon unsalted butter
  • snipped fresh rosemary, oregano, and thyme
  • 1 - 1/2 pounds fresh red snapper
  • 1 tablespoon cornstarch
  • pinch of fine sea salt
  • any finishing sauce, as desired, or soy sauce (Saveur's Candied Sesame Teriyaki is wonderful!)
Prepare vegetables by washing and trimming, slicing on an angle into evenly shaped pieces. Drizzle with a little olive oil and set aside. In wok or stir-fry pan, heat butter gently with 1-2 teaspoons snipped fresh herbs. Add vegetables and cook and stir just until they are hot, but still crispy and are starting to brown a little. Arrange vegetables on a serving platter or in a bowl. Cut fish into chunks and sprinkle with cornstarch and salt. Add 2 tablespoons olive oil to the wok. Stir fry the fish chunks several minutes, carefully so that they will not break. When done, add a little marinade or sauce if desired. Arrange fish over vegetables, garnish and serve.
 

 Fried Foods -- -- Vegetable Dishes -- Stir Fry

 
 
 

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods