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Jewish Recipes --> Recipes --> Stir Fry

Asparagus Basic Stir-Fried
Recipe Ingredients:
  • 1 lb fresh asparagus
  • 2 tbsp oil or butter
  • add salt and pepper to taste (optional)
Easy, simple and quick -- Serve by itself or with grilled chicken; accompanied with parve naan bread

Cut asparagus at an angle into 1 in. lengths. Stir-fry in hot oil or butter, stirring constantly for 3-7 minutes.

Nutrition Facts Calories 85

  • % Calories From Fat 74.1%
  • Total Fat 7g
  • Saturated Fats 1g
  • Mono-unsaturated Fats 4.9g
  • Poly-unsaturated Fats 0.8g
  • Cholesterol 0mg
  • Sodium 16mg
  • Total Carbohydrates 4.7g
  • Dietary Fiber 2.3g
  • Sugar 1.5g
  • Protein 2.7g

Asparagus -- Stir Fry

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods