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Jewish Recipes --> Recipes --> Noodles and Pasta --> Spaghetti

Asian Manchurian Spaghetti
Recipe Ingredients:
  • 1 medium size spaghetti squash
  • 1 pound kosher hamburger
  • 2 24 oz. jars spaghetti sauce

Wash the squash and pierce the skin many times with a meat fork.  Cook in the microwave 8-12 minutes (depending on size) or until the walls of the squash are soft.  Cut the squash in half lengthwise and remove the seeds.  Shred the "noodles" with a fork and scoop into a serving bowl.

Brown the hamburger and add the 2 jars of sauce.  Simmer until heated through.

Serve the spaghetti squash topped with sauce with a green salad, garlic toast and a glass of red wine.

We really enjoy this spaghetti recipe -- it is light and tastes like pasta spaghetti without all of the starch.

Spaghetti squash, raw Nutritional value per 100 g (3.5 oz)

  • Energy 130 kJ (31 kcal)

  • Carbohydrates 6.91 g
    - Sugars 2.76 g
    - Dietary fiber 1.5 g

  • Fat 0.57 g

  • Protein 0.64 g

  • Vitamin A equiv. 6 μg (1%)
    - beta-carotene 64 μg (1%)

  • Thiamine (vit. B1) 0.037 mg (3%)

  • Riboflavin (vit. B2) 0.018 mg (2%)

  • Niacin (vit. B3) 0.95 mg (6%)

  • Pantothenic acid (B5) 0.36 mg (7%)

  • Vitamin B6 0.101 mg (8%)

  • Folate (vit. B9) 12 μg (3%)

  • Vitamin C 2.1 mg (3%)

  • Vitamin E 0.13 mg (1%)

  • Calcium 23 mg (2%)

  • Iron 0.31 mg (2%)

  • Magnesium 12 mg (3%)

  • Manganese 0.125 mg (6%)

  • Phosphorus 12 mg (2%)

  • Potassium 108 mg (2%)

  • Zinc 0.19 mg (2%)

USDA Database entry Percentages are roughly approximated from US recommendations for adults.
Source: USDA Nutrient Database

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods