• 1/2 small red onion, peeled and coarsely chopped
• 2 T. (25 mL) olive oil
• 1 t. (5 mL) fresh ginger, minced very fine
• 1/4 t. (1 mL) ground cinnamon
• 1/8 t. (5 mL) ground nutmeg
• 1 t. (5 mL) salt
• 1/4 t. (1 mL) black pepper
• 2-3 large Golden Delicious apples (1 lb./500 g), peeled, cored and coarsely cubed.
• 2 small sweet potatoes (1 lb./500 g), peeled and coarsely cubed
• 6 C. (1.5 L) stock

Soup A Kosher Collection

Add all of the spices and sauté another 30 seconds, stirring constantly.

Add the apples, sweet potato and stock, cover and bring to a boil on high heat. Reduce heat and simmer gently on medium-low for 12-15 minutes, until the sweet potato and apples are fork-tender.

Puree the soup (see Pureeing Soups on page 9 in the Techniques section.)

Per Serving:
155 Calories
6 g Fat (33.8% calories from fat)
3 g Protein
24 g Carbohydrate
3 g Dietary Fiber
0 mg Cholesterol
1849 mg Sodium

Apples Recipes -- Soups -- Potato Recipes -- Rosh HaShanah Recipes