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Jewish Recipes --> Recipes --> Soups

Sweet Potato and Apple Soup (p. 21)
(serves 6/Pareve without the cream/Freezes)

Recipe Ingredients:

Food for the Soul

 

What Blessing do I make

 

Jewish Foods


  • 1/2 small red onion, peeled and coarsely chopped
  • 2 T. (25 mL) olive oil
  • 1 t. (5 mL) fresh ginger, minced very fine
  • 1/4 t. (1 mL) ground cinnamon
  • 1/8 t. (5 mL) ground nutmeg
  • 1 t. (5 mL) salt
  • 1/4 t. (1 mL) black pepper
  • 2-3 large Golden Delicious apples (1 lb./500 g), peeled, cored and coarsely cubed.
  • 2 small sweet potatoes (1 lb./500 g), peeled and coarsely cubed
  • 6 C. (1.5 L) stock


Soup A Kosher Collection

Use: Kosher Glatt Meat

Both apples and sweet potatoes go well with nutmeg, ginger and cinnamon, so why not try them together with these flavors? Add some cream as a garnish.
METHOD:

Sauté onion in olive oil over medium-low heat for 5-8 minutes, until tender and just starting to brown.

Add all of the spices and sauté another 30 seconds, stirring constantly.

Add the apples, sweet potato and stock, cover and bring to a boil on high heat. Reduce heat and simmer gently on medium-low for 12-15 minutes, until the sweet potato and apples are fork-tender.

Puree the soup (see Pureeing Soups on page 9 in the Techniques section.)

Per Serving:
155 Calories
6 g Fat (33.8% calories from fat)
3 g Protein
24 g Carbohydrate
3 g Dietary Fiber
0 mg Cholesterol
1849 mg Sodium

Apples Recipes -- Soups -- Potato Recipes -- Rosh HaShanah Recipes

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods