| Lentil
and Beet Soup |
Recipe Ingredients:
- 1
lb lentils
-
2 Qt Water
-
2 Tbsp oil
Add together in 4 quart
pan with heavy bottom.
Then add
-
1 pkg. Goodmans onion
soup mix
-
2 Tbsp garlic powder
-
2 beets peeled and quartered
-
1 butternut squash peeled
and seeds removed and
cut into very large chunks
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Bring to boil- simmer 40 minutes
until a knife slices through
the vegetables
Variation: add spices or other
vegetables |
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Soups |
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Cooking
Tips:
Types of Lentils and Nu and
Health benefits: Lentils
contain high levels of
proteins, including the
essential amino acids
isoleucine and lysine, and
are an essential source of
inexpensive protein in many
parts of the world for those
who adhere to a vegetarian
diet or cannot afford meat.
continued |
