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Jewish Recipes --> Recipes --> Passover Recipes --> Vegetables

Cauliflower Fritters
Recipe Ingredients:

This is a Pesach recipe, but I am sure that it can be converted by using flour instead of matzah meal.

  • 1 Small Cauliflower
  • 1/2 Cup Matzah Meal or Flour
  • 2 Beaten Eggs
  • Oil
  • Salt
  • Pepper
  • Any other favorite spices

Boil cauliflower till soft. Drain and mash. Mix together mashed cauliflower, matzah meal (or flour) eggs and spices well.

Heat some oil in a frying pan. Drop by tablespoons into the frying pan. Cook on both sides until nicely browned. Remove from pan, drain on paper towels.

Fried Foods -- Vegetable -- Vegetables for Passover

Cooking Tips:   

Cauliflower is a variety (Botrytis Group) of Brassica oleracea in the family Brassicaceae. Cauliflower resembles broccoli, to which it is closely related, except with very densely packed white flower buds. Only the head of the cauliflower is eaten, a part known as the white curd. This stalk is surrounded at the base by thick, green leaves.

Cauliflower is a source of nutritional vitamins and minerals. Cauliflower is most commonly eaten cooked, but it may also be eaten raw or pickled, and is often sold in that form commercially with pickled onions and pickles (pickled cucumbers).

According to the United States Department of Agriculture, one cup of raw cauliflower provides 77% of an adult's DRI of vitamin C. It is also an important source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, and zinc, and a very good source of dietary fiber, vitamin B6, folate, pantothenic acid, and potassium. This food is low in saturated fat, and very low in cholesterol (less than 1g per kg).

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods