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Jewish Recipes --> Recipes --> Mediterranean Recipes

Mediterranean cuisine is the food from the cultures adjacent to the Mediterranean Sea. Although this region spans a wide variety of cultures, the historical connections of the region have led to there being many common elements in the foods.

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece, southern Italy, and Spain The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

Greek Recipes

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods