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Jewish Recipes --> Recipes --> Kosher Meat --> Kosher Beef

Stir-Fry London Broil (p. 149):
The 30 Minute Kosher Cook by Judy Zeidler
Ingredients:
  • 1/2 lb. London broil
  • 1/4 C. extra-virgin olive oil
  • 3 garlic cloves, minced
  • 3 t/ peeled and minced fresh ginger
  • 8 scallions, sliced on the diagonal into 1/2-inch pieces
  • 1 lb. (about 20 leaves) Swiss chard, 1/2-inch wide, shredded
  • 2 t. sesame oil
  • 4 T. soy sauce
  • 2 T. sugar


The 30 Minute Kosher Cook

Makes 4 Servings

Slice the steak on the diagonal as thinly as possible. Set aside.

In a medium skillet, over high heat, heat the olive oil and add the garlic, giner, and scallions, stirring for 1 minute.

Add the chard and cook for 2 minutes, then add 1/2 cup of the stock, and stir until chard is wilted, about 3 minutes.

Transfer the mixture to a bowl.

In a wok, over high heat, heat the remaining stock and sesame oil, add the meat, soy sauce and sugar, and cook, tossing to brown the meat evenly. Add the reserved chard mixture and toss until heated through, about 3 minutes. Serve with white or brown rice.

(You can substitute other vegetables in this stir-fry, such as mushrooms, broccoli, green bell peppers, and savory cabbage.)

**I have a wonderful memory of--many, many years ago, before I was married--sitting at a cozy little table at Lou Seigel's Restaurant in New York, my mouth watering as I watched our personal waiter grill and carve our London broil at our table. It was that much more special, knowing that I was elevating my soul by eating a kosher London broil in a kosher restaurant, where I knew the animal had been treated humanely and slaughtered according to Jewish Law (which is, by the way, one of the most humane ways of slaughtering: the animal dies instantly), and where I would make a "bracha" before eating, thanking G-d for creating everything by His word.

The bracha (blessing) for London broil is "sheHakol"


Sesame oil

Kosher Beef - Stir Fry

Cooking Tips:  

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods