The Life-Transforming Diet based on Health and Psychological Principles of
Maimonides and other Classical Sources

from Chapter 3, Practically Speaking

(p. 41) . . .what is different about the Life-Transforming Diet?. . .[it is] based on the principles of Rambam. . .[and it] can be realistically sustained. We restrict neither food quantities nor any type of nutritious foods. We propose eating principles. You can choose which nutritious foods to eat when implementing these positive eating habits.
. . .If you follow the principles then you do not have to weigh, count or restrict your food.