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Jewish Recipes --> Recipes --> Fish

Breaded Fillets of Sole

Also see Healthy Helpings: 800 Fast & Fabulous Recipe
  • 1 lb. Fillet of Sole
  • 1/2 c. flour
  • 1 egg, beaten
  • 1 c seasoned bread crumbs
  • 3 tbsp oil

Coat fish lightly in flour, dip in egg, then in crumbs,  brown for 4 minutes on each side in hot oil, or until nicely browned.  Serve immediately.

3 Servings.
◊ Permission Granted by Norene Gilletz

Fish

Sept 2005 - 2012