Breaded Fillets of Sole

Also see Healthy Helpings: 800 Fast & Fabulous Recipe

• 1 lb. Fillet of Sole
• 1/2 c. flour
• 1 egg, beaten
• 1 c seasoned bread crumbs
• 3 tbsp oil

Coat fish lightly in flour, dip in egg, then in crumbs,  brown for 4 minutes on each side in hot oil, or until nicely browned.  Serve immediately.

3 Servings.

Fish