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Jewish Recipes --> Recipes --> Desserts  -->  Fruits  --> Figs

Fig Recipes

Figs and health

Figs are good source of flavonoids and polyphenols. Figs and other dried fruit were measured for their antioxidant content.

A 40 gram portion of dried figs (two medium size figs) produced significant increase in plasma antioxidant capacity. Figs also have higher quantities of fiber than any other dried or fresh fruit. This plant has been featured in many books and plays a key component in many of them. It is fictionally believed to have healing powers but none have been found in real life.


Nutrition Facts Figs

  • Amount Per 1 medium (2-1/4" dia) (50 g)
  • Calories 37

% Daily Value*

  • Total fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 1 mg 0%
  • Potassium 116 mg 3%
  • Total Carbohydrate 10 g 3%
  • Dietary fiber 1.4 g 5%
  • Sugar 8 g
  • Protein 0.4 g 0%
  • Vitamin A 1%
  • Vitamin C 1%
    Calcium 1%
  • Iron 1%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Figs

 
 
 

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods