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You are what you eat...
Without food we can not live... We all have
heard the famous line, "Man
does not live by bread alone...."
What does
it mean? The verse comes from Torah [Bible]
and is a reference to the miraculous manna,
which fell from heaven daily during the
Jewish people's sojourn in the wilderness.
The conclusion of the verse is that "rather,
by the utterance of God's mouth does man
live." Thus, it is reminding us about the
true source of human sustenance.
Break-the-Fast
Feeling
tried thought the day? This may be a medical
condition - consult your doctor.
Feeling tired
can come from several factors, one being
stress, lack of sleep, or a medical
condition.
Did you eat
breakfast? Being tired can be caused
by what you did and didn't eat.
Here are 10
tips that can increase you energy level
-
Limit
Caffeine
-
Eat Every
three to four hours
-
Include
Protein at each meal
-
Include
Foods High in Iron
-
Include a
variety of foods
-
Limit
Alcohol
-
Drink Water
-
Choose the
right carbohydrates
-
Excise
If you feel
better and if you are happy, so will your
children. |
