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Jewish Recipes --> Recipes --> Kosher Recipes --> Tofu

Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines

Nutrition Facts Tofu

  • Amount Per 0.5 cup (124 g)
  • Calories 94

% Daily Value*

  • Total fat 6 g 9%
  • Saturated fat 0.9 g 4%
  • Polyunsaturated fat 3.3 g
  • Monounsaturated fat 1.3 g
  • Cholesterol 0 mg 0%
  • Sodium 9 mg 0%
  • Potassium 150 mg 4%
  • Total Carbohydrate 2.3 g 0%
  • Dietary fiber 0.4 g 1%
  • Protein 10 g 20%
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 43%
  • Iron 36%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sources include: USDA


Tofu

 
 

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods