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Jewish Recipes --> Jewish and Israeli Foods --> Nuts --> Almond Nuts

Almond Nut

The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree.

Blanched Almonds.

Toasting almonds - Almonds take on greater flavor depth and a crispier crunchier texture when toasted. Oven Toasted: Preheat oven to 350F. Spread almonds in a single layer on baking sheet or in a shallow pan. Bake, stirring once or twice until lightly browned and fragrant, 5-10 minutes. Let cool. For extra freshness, store nuts in airtight container in refrigerator.

Kosher Certification: OU

Recipes:

Nutrition Facts Almonds

Amount Per 1 cup, sliced (92 g)

  • Calories 529

% Daily Value*

  • Total fat 45 g 69%
  • Saturated fat 3.4 g 17%
  • Polyunsaturated fat 11 g
  • Monounsaturated fat 28 g
  • Trans fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 1 mg 0%
  • Potassium 649 mg 18%
  • Total Carbohydrate 20 g 6%
  • Dietary fiber 11 g 44%
  • Sugar 3.6 g
  • Protein 20 g 40%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 24%
  • Iron 18%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 61%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sept 2005 - 2013 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods- Jewish Foods
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article Bagels.