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Jewish Cookbooks -- The Life-Transforming Diet
based on Health and
Psychological Principles of
Maimonides and other Classical
Sources |
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$24.99
The Life-Transforming Diet
By David J. Zulberg
based on
Health and
Psychological
Principles of
Maimonides and other Classical
Sources
ITEM #: 4593
ISBN: 978-158330-941-4
Binding: Paperback / 310 pages |
Experience an inner and
outer transformation
with David Zulberg's The
Life-Transforming Diet.
This simple, practical and
anything-but-boring program
is more than merely a diet.
It is a lifestyle that you
can live with, because you
are empowered to choose what
to eat - and when to eat it.
Based on the wisdom of
Maimonides (Rambam), one of
the greatest Jewish sages
who ever lived and the
outstanding doctor of his
time, the Life-Transforming
Diet will give you the tools
for optimum emotional and
physical health, a more
spiritual outlook and
sustainable weight loss, no
matter what your age, gender
or occupation.
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The Life-Transforming Diet offers you:
- gradual, step-by-step implementation of a
new approach to eating: you don't go cold
turkey
- theoretical and practical information,
including insights into how we form bad
habits and tips for laying the foundation
for new, better ones
- a simple, quick and well-rounded exercise
program that doesn't require a financial
commitment
- a do-it-yourself support system that takes
only a few minutes a day
- advice for Shabbos and other dieting
challenges
- an intelligent and realistic maintenance
program
Praise for the Life-Transforming Diet:
"David Zulberg has made a valuable
contribution by the publication of his
masterful work, The Life-Transforming Diet.
He has done an important service in
providing a popular setting and
scintillating attractiveness for what is
usually resisted for its restrictiveness and
deprivation. He has endowed regulated
behavior with an aura of fun and
excitement." - Rabbi Yisroel Belsky, Rosh
Yeshiva of Torah Vodaas and Senior Halachic
Consultant for the OU
"Having had the privilege, for the past
decade, of working with people suffering
from eating disorders, it is a particular
simcha for me to see that David Zulberg has
put out a monumental work entitled The
Life-Transforming Diet. I am confident that
this book will be received and will replace
secular books of this genre. All who read it
fulfill the mitzvah, "You shall greatly
beware of your souls." -Rabbi Dovid
Goldwasser, Author, lecturer and eating
disorders counselor
" David Zulberg has taken Maimonides'
instructions for proper nutrition,
accompanied by other suggestions for proper
living, and made them easily understood . It
is a major contribution to a field where
there is so much controversy and confusion."
- Rabbi Abraham J. Twerski, M.D., director
of Gateway Rehabilitation Center, Aliquippa,
PA
"This book provides both the rationale and
the practical advice needed to begin and
maintain a sensible nutritional program to
optimize weight control and general health.
Highly recommended." - Rabbi Akiva Tatz,
M.D., well-known lecturer and author of
Living Inspired, Worldmask, and Letters to a
Buddhist Jew
"The Life-Transforming Diet has presented a
program based on Maimonides' teachings on
health [which] addresses dietary, exercise
and behavioral aspects of eating. The
importance of gradual and sustained changes
is emphasized in this book". - Dr. Charlene
Wolberg, medical director of Linksfield
Med-Clinic, South Africa
"This book goes back to the building blocks
of exercise and diet. It makes it easy for
everyone. Now you can't say I don't have
time, because the Life-Transforming Diet
teaches how a little goes a long way." -
Natasha Louw, Hons., biokineticist,
qualified health and exercise expert
If you think dieting just isn't for you,
read what people on the Life-Transforming
Diet used to say, and are saying now:
"Although I'm an avid reader of diet books,
I myself have never lost weight
permanently."
"After losing and regaining thousands of
pounds, I finally found an answer to my
prayers: a way of life that is healthy,
spiritual, fulfilling, and that facilitates
weight loss."
"I feel tired a lot of the time, and my
energy levels are low."
"Since I have been on this program I have
seen a major change in my general mood and
emotional reactions. I am much more patient
and much less impulsive."
"I can't sustain complicated and
time-consuming exercise workouts."
"The basic, well-rounded Life-Transforming
exercise program is not about complexity but
rather simplicity and practicality."
"Each diet I've been on has had its positive
aspects, but ultimately I felt bored and
deprived by their monotonous
repetitiveness."
"On the Life-Transforming Diet, I am able to
customize my own program to suit my schedule
and interests exactly the way I like it."
"It's impossible for Shabbos observers to be
on a diet."
"The best part for me is that I don't dread
Shabbos meals."
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