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Jewish Recipes --> Recipes --> Fruits

Fruit

In botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower, one or more ovaries, and in some cases accessory tissues. Fruits are the means by which these plants disseminate seeds.

Nutrition Facts Apples Amount Per 1 medium (3" dia) (182 g)

  • Calories 95

% Daily Value*

  • Total fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 2 mg 0%
  • Potassium 195 mg 5%
  • Total Carbohydrate 25 g 8%
  • Dietary fiber 4.4 g 17%
  • Sugar 19 g
  • Protein 0.5 g 1%
  • Vitamin A 1%
  • Vitamin C 14%
  • Calcium 1%
  • Iron 1%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Fruits

 
 
 
 

Sept 2005 - 2014 - Kosher Recipes - Kosher Cooking - Jewish Cooking - Jewish Recipes - Jewish Foods